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Body Positive Yogacast

Aug 13, 2018

On today’s podcast I’m talking to Dr. Sara Smith, Certified Wellness Coach, Doctor of Physical Therapy, and Yoga Instructor, about pelvic floor health for plus size folks (and beyond). Sara and I attended yoga teacher training together and it was lovely to chat with her about this topic.

She had a lot of plus-size...


Apr 25, 2018

On today’s podcast I’m talking to Justine Mastin, MA, LMFT, LADC, E-RYT 200, YACEP, and creator of YogaQuest. Here’s what we’ll talk about:

  • Justine’s yoga story – what brought her to the practice and why she kept coming back
  • YogaQuest – what is it, how did she come up with the idea for it, and what to...


Jan 16, 2018

On today's podcast I'm talking to Kara Lowentheil, Master Certified Coach and creator of Unf*ck Your Brain. Here's what we'll talk about:

  • Why affirmations and positive thinking just don't work for us most of the time (and how we can change that)
  • How we can get control of our emotions and avoid "getting run over by the...


Dec 17, 2017

Y'all I'm so excited to bring you this podcast episode with Kelley Carboni-Woods (Peace Filled Mama).

Kelley is a creator, curator, yogi, wellness advocate, writer, natural hair stylist and business owner living in Charlotte, North Carolina. Kelley says,

"I approach my role as a mother from a very intentional...


Nov 16, 2017

This episode is a little different! Heidi Bennett (a coach for "multi-creatives") and I have been longtime internet buddies, and we're excited about co-hosting a retreat together next year! In this episode, we'll interview each other about our creative landscapes and adventures in DIY, then talk a bit...